NEW YEAR'S CHAKRA TUNE-UP with Mark Wolz & Ricardo Sisco
Sunday, January 4
2:00- 6:00 p.m.
$60. Pre-Register
Reserve your spot by December 31st
Come explore the energy of the chakras, learn how they correlate with the planets and your birth chart, see what your chart says about your yoga practice in the year ahead. We'll work with asanas, sound vibration, pranayama and visualization. This workshop is suitable for all levels of yoga practice.
Please register early and give us your birth data (time, date and location).
Mark Wolz and Ricardo Sisco both teach yoga and practice astrology in New York; their practice focuses on the energetic connections between body, mind and spirit.
Ricardo has been teaching yoga for 15 years and is a member of the Teacher Training staff at Integral Yoga Institute. He has been practicing astrology since 1991. Mark has been teaching yoga for eight years and practicing astrology for two decades.
For further information, please contact Mark at MarkWolz@DharmaRising.com
Meditation 101 with Theresa
Saturday, January 10
1:30 - 3:30 p.m.
$35. | Pre-Register by 1/8
An introductory Meditation workshop offering insight and practice of various meditation techniques. Recommendations and education will be provided to guide you to a quiet space in order to develop your own regular meditation practice.
Introduction to Ashtanga with Joan Schaffer
Saturday Series, January 10, 17, 24, 31
3:45 - 5:45 p.m.
$95. Four Week Series | Pre-Register by 1/8
Join our Ashtanga instructor Joan to learn the fundamentals of Ashtanga Yoga's Primary Series in this Saturday afternoon workshop. Ashtanga Yoga is an exact sequence of asanas, and when practiced with correct breathing and gazing point can lead to greater physical, mental and spiritual health. The Primary Series (yoga chikitsa) purifies and aligns the body. This workshop will include yoga philosophy, asana practice, and discussion.
Easeful Body, Peaceful Mind, Open Heart: Mindful Yoga, Meditation and Chanting with Devirose
Saturday Series, January 17, 24, 31
1:30 - 3:30 p.m.
$80. Three Week Series | Pre-Register by 1/15
Join us for mindful yoga, meditation, and chanting! By practicing these forms, we will discover how the physical practice of yoga can enhance the calm that is developed in meditation, while the practice of mindfulness of body sensations can enhance our yoga practice. We will begin with a Level I Hatha Yoga class which will emphasize the meditative aspects of yoga by having participants focus on mindfulness of body sensations. From the calm and ease which is developed in yoga, we will move into the practice of sitting and walking meditation. At day's end, we will come together for heart opening chanting practices and have the opportunity to share our experiences. (The yoga will be suitable for new and experienced practitioners. Participants should be in good physical condition with no serious health concerns or injuries. Please bring a yoga mat.)
Devirose is certified to teach Hatha Yoga by the Integral Yoga Institute. She has taught Insight Meditation at the Downtown Meditation Community, Tibet House, the Psychotherapy and Spirituality Institute, and New York Insight. In addition to teaching yoga and meditation, Devirose is a psychotherapist who specializes in the integration of spirituality and psychotherapy. Devi is a gifted composer and singer, who offers devotional chanting in Sanskirt and English as a means of opening our Hearts to the call of the Divine. www.devirose.com