Vinyasa Flow
This class integrates a deep connected breath with a fluid asana practice. A breathing & movement flow class with postures that increase both strength and flexibility.
All levels are welcome.
Hatha Yoga
A great class for those new & old to Yoga & for those wanting to improve alignment. An essential class to compliment a rigorous practice! Poses are held longer, allowing deeper exploration of the fine nuances of Yoga Asanas. *Class also includes Yoga Nidra (deep relaxation), detailed Pranayama instruction and closes with a brief Meditation.
All levels are welcome. Especially suitable for yoga newcomers.
Yin~Yasa
A combination of Vinyasa and Restorative Yoga. Especially for the NYC Type~A that thinks restorative is too Yin for their Yang. We'll start the class with a series of sun salutations & standing asanas to warm up and end with delicious, supported deep stretches. This class is great for anyone wanting to really improve their flexibility & ability to relax.
All levels are welcome.
Brunch Vinyasa
An open level Vinyasa Flow class that combines the right mix of effort and ease - so you can start your weekend days on a refreshing & energized note, leaving you plenty of time for pancakes & mimosas after!
All levels are welcome.
Hatha Yoga - Community Class
Experience all the benefits and teachings of our Hatha Yoga class.
Led by our senior teacher, this class is offered 'By Donation' meaning,
a suggested minimum $5. donation is the only required payment for
the class.
All levels are welcome. Especially suitable for beginners.
Rest & Restore
The perfect way to relax - using props to support the body deepens the benefits of the poses,
and optional aromatherapy oils and Reiki (healing touch) make for a soothing and nurturing practice that promotes relaxation.
All levels are welcome.
First time here tips:
~Arrive 15 minutes before class. Space does not allow entry during classes.
~Be on time, we do not admit latecomers due to the space set up.
What to Bring to Yoga Class:
~Comfortable Clothing [Wear to or change at the studio.]
~Your Yoga Mat [Mats are available to rent.]
~Your Sense of Humor
What You May Experience:
Deep Stretching, Relaxation & Renewed Energy & Vitality!
ALL LEVELS ARE WELCOME = BEGINNER THRU ADVANCED STUDENTS
Visit our website for updates, and check us out on Facebook & Twitter!
Yoga-Yoga is a friendly neighborhood studio offering Vinyasa, Led Ashtanga, Hatha Yoga, Yoga Basics, Meditation & Special Workshops.
The beautiful one room studio has bamboo floors throughout, creating
a wonderful little escape right on
14th street in Union Square.
Location
102 W. 14th street, 2nd floor
(just West of 6th Ave). Look up for
our flag or the door marked 102.
Subways
F, V, 1, 9, 2, 3 to 14th Street
N, R, W, 4, 5, 6 to Union Square
L to 6th Avenue
Path to 14th Street
Contact us
www.yogayoganyc.com
email: yoga@yogayoga-nyc.com
phone: 1-212-727-0216
Work Study Opportunities.
Private Instruction, Special Event & Corporate Class available.
Please contact us for more details.